How to join us for the Open Day?
It’s simple: to come and try a FREE class, fill out our online sign-up form and book yourself in:
SATURDAY 4th of JANUARY
9:00 - 10:30 FREE Original Hot Yoga Beginners 90 minutes: SIGN UP AND BOOK
11:30 - 12:30 FREE Warm Yin Yoga Beginners 1 hour: SIGN UP AND BOOK
16:00 - 17:00 FREE Inferno Hot Pilates Beginners 1 hour: SIGN UP AND BOOK
SUNDAY 5th of JANUARY
09:30 - 10:45 FREE Warm Vinyasa Flow Beginners 75 min: SIGN UP AND BOOK
11:30 - 13:00 FREE Original Hot Yoga Beginners 90 minutes: SIGN UP AND BOOK
16:00 - 17:00 FREE Inferno Hot Pilates 1 hour: SIGN UP AND BOOK
Why try hot yoga/hot pilates? Most people believe that being fit is all about looking toned and sculpted. They don't know that true fitness is all about being fit to do all the things you love. To be able to do the things you need and want to do, and to still have some energy left over. When you practice hot yoga, the postures we do affect your body on a cellular level. The heat loosens up the muscles and ligaments, and allows for a deeper stretch and a more effective full-body workout. People with old sports injuries often find that stretching in a hot room will allow them to work through old scar tissues, getting them back to full mobility and flexibility. The compression and release we do in the postures will affect not just your muscles, tendons and ligaments, but also every major system, organ and gland in your body. Many people find that this yoga will affect everything from sleep patterns, energy levels and muscle tone, to more subtle things like food cravings and moods.
What if you think you’re not fit or flexible enough to do this kind of yoga? Don’t worry, you ARE! The benefit comes from the sensations you create in your body, rather than from performing perfect postures. It’s very normal to you feel that you can’t master all the postures on your first class. But if you start this practice with an open mind, and a willingness to try, then gaining strength, flexibility and true fitness is practically guaranteed!
OPEN DAY INTRO OFFER: All NEW students who join our Open Day will be able to purchase our 30 Day Intro at a discounted rate: Only £20 for 30 days of unlimited yoga (regular price is £30).
Mats & towels: If you have a yoga mat, bring it along, and also a large towel to put on your mat and another towel for showering. You can also rent these at the studio. RENTAL PRICES: Yoga Mat: £2, Yoga Towel: £2, Mat & Towel Pack: £3, Shower Towel: £1
Parking: You can park in the NCP car park in The Core (entry from Albion Street) with a discount rate for BYL students. Ask for a validation ticket at BYL front desk, and the machine will give the following prices upon exit:
2h £3.50 --- 3h £4.50 --- 4h £13
Anything over 4h will be charged at the regular car park rate.
If you have any questions, feel free to contact us on: hello@thehotroom.co.uk
We can't wait to see you in class!
PS. If you've practiced with us before and haven't been for a while, please get in touch via the email address above. The 30 Day Intro is only for newbies, but we've got a couple of really great offers to get you back to practicing and feeling amazing! DS.