Bikram Yoga Backward Bending - Go Beyond Fear! Have you ever counted the number of backbends within the Bikram Yoga Series? There are A LOT of them. February, 4, 2019
Studio News January Challenge: Are you ready? Take your practice to the next level with the 30 or 20 Day Yoga Challenge. January, 3, 2019
Benefits, Bikram Yoga, Yoga Breath of Life To breathe might seem like something automatic, which requires no effort, something that everyone knows how to do. Yet many health and wellness experts agree than many of us don’t know how to breathe correctly. November, 8, 2018
Yoga Hydration and Nutrition Starting a new yoga and fitness regime means making a Big Decision: the decision to start looking after yourself. But when you start practicing yoga and pilates, you also start asking more of your body. September, 29, 2018
Bikram Yoga My First 30 Days Our student Natalia gives her very personal account of what is was like stepping into the hot room for the first time, and gradually finding her feet with her Bikram yoga practice June, 7, 2018
Benefits, Yoga The Science Behind The Practice There is a considerable amount of scientific research on the benefits of Original Hot Yoga. We have collected and summarised most of the research results that have been produced to date. December, 21, 2016
Benefits Why So Hot? What’s the deal with the heat in Original Hot Yoga? As teachers, we get asked this question a lot. We always try to give an answer that’s straightforward and easy to understand, but the real reasons are perhaps a little more complex. April, 4, 2016
construction The Heat is On the Roof! On the 26th of November our Air Handling Unit arrived. It was the size of a VW bus and had to be lifted onto the roof with a crane. December, 2, 2015