Benefits, Yoga The Science Behind The Practice There is a considerable amount of scientific research on the benefits of Original Hot Yoga. We have collected and summarised most of the research results that have been produced to date. December, 21, 2016
Benefits Why So Hot? What’s the deal with the heat in Original Hot Yoga? As teachers, we get asked this question a lot. We always try to give an answer that’s straightforward and easy to understand, but the real reasons are perhaps a little more complex. April, 4, 2016
construction The Heat is On the Roof! On the 26th of November our Air Handling Unit arrived. It was the size of a VW bus and had to be lifted onto the roof with a crane. December, 2, 2015