Benefits, Bikram Yoga, Yoga Breath of Life To breathe might seem like something automatic, which requires no effort, something that everyone knows how to do. Yet many health and wellness experts agree than many of us don’t know how to breathe correctly. November, 8, 2018
Benefits, Yoga The Science Behind The Practice There is a considerable amount of scientific research on the benefits of Original Hot Yoga. We have collected and summarised most of the research results that have been produced to date. December, 21, 2016
Benefits Why So Hot? What’s the deal with the heat in Original Hot Yoga? As teachers, we get asked this question a lot. We always try to give an answer that’s straightforward and easy to understand, but the real reasons are perhaps a little more complex. April, 4, 2016