Bikram Yoga Backward Bending - Go Beyond Fear! Have you ever counted the number of backbends within the Bikram Yoga Series? There are A LOT of them. February, 4, 2019
Benefits, Bikram Yoga, Yoga Breath of Life To breathe might seem like something automatic, which requires no effort, something that everyone knows how to do. Yet many health and wellness experts agree than many of us don’t know how to breathe correctly. November, 8, 2018
Bikram Yoga My First 30 Days Our student Natalia gives her very personal account of what is was like stepping into the hot room for the first time, and gradually finding her feet with her Bikram yoga practice June, 7, 2018